Making healthy food choices

Making “good” food choices is mentally taxing for me. I have 2 kids, a husband, a full-time job, and a home to run. It is annoying to have to constantly think about what I can eat, what I cannot eat and when to eat. I just want to do what I want and get the results!

Too bad that is not reality, in the real world you must have a plan, work hard, be consistent to get results. I found some tips to help with the daily struggle.

1. Sustainable Changes: The Mayo Clinic Diet encourages simple, pleasurable changes that you can maintain for life. It is not a quick fix but a long-term commitment to better health.
2. Behavior-Change Science: Based on the latest research, this program helps you find inner motivation, set achievable goals, and handle setbacks.
3. Unlimited Fruits and Vegetables: You can enjoy unlimited fruits and vegetables, emphasizing nutrient-rich foods.
4. No Elimination or Calorie Counting: Unlike fad diets, it does not eliminate food groups or require calorie counting.

1. Weight Loss: Eating more fruits, vegetables, and low-fat dairy has been linked to weight loss and maintenance.
2. Energy Boost: Nutrient-dense foods provide sustained energy, keeping you active and alert.
3. Reduced Health Risks: A balanced diet lowers the risk of chronic conditions like heart disease and diabetes.
4. Mental Well-Being: Proper nutrition positively affects mood, cognition, and mental health.

1. Whole Foods: Choose minimally processed, whole foods—whole grains, vegetables, fruits, nuts, and healthful protein sources.
2. Limit Sugary Beverages and Processed Foods: Cut down on sugared drinks, refined grains, and highly processed foods.
3. Balanced Diet: Prioritize plant-based foods, lean proteins, and healthy fats.
4. Physical Activity: Combine healthy eating with regular exercise—aim for at least 150 minutes per week.

1. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/mayo-clinic-diet/art-20045460
2. https://www.livestrong.com/article/445701-how-does-eating-healthy-affect-your-physical-mental-social-health/
3. https://bing.com/searchq=making+good+food+choices+importance+of+diet+in+weight+loss+and+overall+health
4. https://www.health.harvard.edu/topics/diet-and-weight-loss
5. https://www.nia.nih.gov/health/healthy-eating-nutrition-and-diet/maintaining-healthy-weight