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Making healthy food choices
Making “good” food choices is mentally taxing for me. I have 2 kids, a husband, a full-time job, and a home to run. It is annoying to have to constantly...
Making healthy food choices
Making “good” food choices is mentally taxing for me. I have 2 kids, a husband, a full-time job, and a home to run. It is annoying to have to constantly...
Consistency is the key!
Since being on this health journey, I have been really researching and understanding how to lose this weight in a healthy manner. I came across an article on the Mayo...
Consistency is the key!
Since being on this health journey, I have been really researching and understanding how to lose this weight in a healthy manner. I came across an article on the Mayo...
Can weight training kick start weight loss?
Weight training is an effective way to lose weight and improve overall health. It helps you burn calories, build muscle, and increase your metabolism. According to a study by the...
Can weight training kick start weight loss?
Weight training is an effective way to lose weight and improve overall health. It helps you burn calories, build muscle, and increase your metabolism. According to a study by the...
What's your New Year's Resolution
Every year I find myself falling into the trap of an unachievable New Year’s Resolution. For years now I have been chasing that Beyonce body. This year I made a...
What's your New Year's Resolution
Every year I find myself falling into the trap of an unachievable New Year’s Resolution. For years now I have been chasing that Beyonce body. This year I made a...
Working out with limited space
I remember my days of living on a ship while serving in the US Navy and having limited space to live let alone a place to work out. During...
Working out with limited space
I remember my days of living on a ship while serving in the US Navy and having limited space to live let alone a place to work out. During...
Benefits of a 5 minute work
If you are looking for a quick and effective way to stay in shape, a 5-minute workout routine can be a great option. According to a study from the...
Benefits of a 5 minute work
If you are looking for a quick and effective way to stay in shape, a 5-minute workout routine can be a great option. According to a study from the...