Working out with limited space

  I remember my days of living on a ship while serving in the US Navy and having limited space to live let alone a place to work out. During my time on the boat TRX was just getting popular so I purchased the suspension training system. Using the TRX Suspension Trainer and resistance bands really helped to elevate my workout routine, but I struggle with adding in weight training.

 Using bodyweight training is the alternative if you do not have access to free weights. But what if you are looking to focus on a healthy weight loss plan? Studies have shown “weight training can be an effective way to lose weight and improve your overall health.” According to a study published in the journal Medicine and Science in Sports and Exercise. Maybe trying adjustable dumbbell could be the option, Adjustable Dumbbells are compact and can be easily stored in small spaces.
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1. Bodyweight exercises: These exercises require no equipment and can be done anywhere. Examples include push-ups, squats, lunges, and planks.
2. Resistance bands: Resistance bands are lightweight, portable, and versatile. They can be used to target different muscle groups and can be easily stored in a small space.
3. Jump ropes: Jump ropes are an excellent cardio workout and can be used indoors or outdoors. They are also lightweight and portable.
4. Adjustable dumbbells: Adjustable dumbbells are compact and can be adjusted to different weights. They are perfect for strength training and can be easily stored in a small space.
5. Suspension trainers: Suspension trainers are lightweight and can be attached to a door or other sturdy anchor point. They can be used to target different muscle groups and are great for bodyweight exercises.
6. Compact home gyms: Compact home gyms are designed for small spaces and can provide a full-body workout. They usually include multiple workout modalities in one unit.
7. Kettlebells: Kettlebells are versatile and can be used for strength training, cardio, and flexibility. They are also compact and can be easily stored in a small space.